Most people, when thirsty, always go to the fridge and pull out a bottle of water or maybe a can of soda. Water is, of course, one of the best drinks to rehydrate yourself but when it comes to soda, then you are unknowingly harming yourself. There are lots of alternatives when it comes to rehydrating yourself and it's best to always stay away from sugary drinks that are available on the shelf. Coconut water, also known as “Mother Nature’s Sports Drink” is one of that alternatives.
Packed with five essential electrolytes, coconut water outweighs most of the beverages available in the market. This tasty and healthy alternative gives health benefits that other drinks can’t. The five essential electrolytes are potassium, calcium, sodium, phosphorous and magnesium which are present in our bodies. Coconut water is also low in calories, fat-free and cholesterol-free and maybe that’s the reason why it’s becoming extremely famous to athletes and non-athletes as well.
Aside from the refreshing taste, here are 5 more health benefits you can get from drinking coconut water:
Aids in Weight Loss
Metabolism declines when your body is dehydrated. Coconut water prevents and treats dehydration and when your body is well hydrated, your metabolism stays on the go and gets rid of that extra pound of fat you’re packing. Coconut water is also the highest fiber containing drink and we all know that fiber is essential in digestion which also aids in weight loss.
After a day of sun exposure and pollution, our skin starts to get dry. Many soaps you use sometimes strip your face of the natural moisture thus, making it drier. Using coconut water as a toner is one of the best ways to hydrate your thirsty skin. As you may notice, many dermatological items like moisturizers, lotions, facial creams etc. contain traces of coconut water extracts because it has the ability to moisturize, tone and clean your face. Try mixing it with your facemask and see wonderful results.
Prevents Kidney Stones
Consumption of coconut water does not only prevent a person from having kidney stones, it is also an effective cure for kidney stones. Drinking coconut water daily helps reduce the risk of getting kidney stone because it is rich in potassium.
Puts Diabetes in Control
Plaque formation in blood vessels causes improper blood circulation in diabetics that lead to many health issues like numbness in feet, kidney failure and loss of vision. Regular intake of coconut water improves blood circulation, promotes widening of blood vessels and helps combat atherosclerosis.
Strengthens Your Bones
Coconut water is high in calcium which is the building blocks of our bones. Keep your bones healthy by regularly drinking coconut water.
Maintaining a healthy lifestyle, regular exercise, and healthy food and drink preference keeps you away from health issues. Adding coconut water on your healthy range of beverages will definitely boost your wellbeing. If you happen to dislike the taste, you can always try something to enhance its flavor.