Have you ever woke up in the middle of your sleep but you are unable to move? In that case, you are suffering from sleep paralysis. It's definitely scary and traumatic being awake and not able to move and talk. Listed below are some scary facts about sleep paralysis that you may encounter in your lifetime.
1. It feels kinda like you stirred up lifeless.
Many patients state the same thing to depict sleep paralysis: that it feels as if you've awakened dead. You recognize that your mind is awake and your body isn't — and so you're immobilized, basically.
2. And it's a lot more complex than a nightmare.
While involuntary muscle movement, such as breathing, isn't impacted, there's oftentimes a feeling of chest pressure, which is why a lot of people awaken from sleep paralysis out of breath. Episodes can endure anywhere from twenty seconds to a couple of minutes.
3. It comes about when you're dozing off or awakening.
Sleep paralysis can happen during among two transitions within the sleep cycle. The body must enter REM sleep, and it must break through it, but sleep paralysis takes place when the body experiences trouble arriving at these transitions.
Whenever it occurs when you are falling asleep, it's known as hypnagogic sleep paralysis, whereas if it comes about on rousing up it's addressed as hypnopompic. Regrettably, how come the body can't transition easily is still undiscovered.
4. Sleep paralysis can bring hallucinations.
Contrary to the visuals in nightmares or lucid dreams, which come about once the eyes are shut in REM sleep, these hallucinations take place in a state in the middle of sleeping and waking once the mind is aware and the eyes are open.
True visual and auditory hallucinations while suffering from sleep paralysis are relatively uncommon, but a lot of patients account a sensation an undeniably unfamiliar or chilling presence in the room.
In addition, sleep paralysis is simply super horrific to start with, so it oftentimes sparks off a frightened reaction with increased pulse rate. Simply put, you'll likely to freak out.
5. You can't wake yourself up.
A few patient describe that they can jiggle their toes, fingers, or facial muscles, which assists them to wake up the rest of their body. But most of the time you just have to wait for it up which makes it even more frightening.
6. Sleep paralysis is, in reality, a natural occurrence and can befall to anyone.
Each time you go to bed, there's some chance of stirring up in sleep paralysis. But the harshness and extent of awareness differ greatly — many people have at least one experience at some period in life but are not even aware of it.
When it does occur, it is highly individual and seldom the exact experience for everybody.
...But it's more common for young adults and people suffering from a history of mental illness.
7. It's likely associated getting sleep deprived.
Research has steadily demonstrated that the fewer sleep you acquire and the more fatigued you are, the more liable you are to go through sleep paralysis and other sleep troubles.
8. So keeping off from sleep paralysis could be as easy as having improved and lengthier sleep.
Make sure you're having adequate sleep and you are not doing matters which compromise the quality of your sleep (such as drinking a lot or eating right prior to sleeping).
9. Yet actually, there's no conclusive cause.
Stress, depression, certain prescription medications, and, more of late, a heritable gene have all been connected to sleep paralysis.
But while studies demonstrates connections, there's no clear cause of sleep paralysis, which is evidently super frustrating for anyone experiencing this.
We do know that sleep paralysis could either take place by itself or as an isolated incident, or it could be a sign of other sleep disorders, like narcolepsy. And there's no explanation for how come it could occur every other day or just occasionally.
10. However, there's actually no proof that it'll kill you.
Studies has demonstrated that sleep paralysis isn't life-threatening, It doesn't cause physical damage to the body and there are no clinical deaths identified up to now.
Although there are a few terrifying cultural accounts all around the world, these are likely fabricated to make sense of a really mysterious condition.