Processed and junk foods change our body’s pH levels. As a result, a distortion in the immune system occurs which leads to certain health disorders like obesity, cancer, and heart disease.
Our body is naturally in an alkaline state and it’s our duty to maintain it on that level.
It is highly recommended that you at least consume several foods listed as the top 15 alkaline foods if you want to get your body and health back into shape.
HERE ARE THE TOP 15 ALKALINE FOODS ON THE FACE OF THE PLANET
Spinach can improve your memory, eliminate free radicals, and keep your heart strong because it is rich in antioxidants. Moreover, it can stimulate your brain to function properly.
It has vitamins A, C, K, B6, low in fat and cholesterol and contains potassium, calcium, magnesium, zinc, niacin, and iron.
The risk of stroke can be reduced by lemon juice and it is also good in treating kidney stones. Other benefits of lemon are it prevents constipation, helps fight cancer, and high blood pressure.
It has many important minerals like zinc, calcium, potassium, copper, and riboflavin and has vitamins E, A, C, and B6.
If you have high cholesterol and high blood sugar levels, eating quinoa can significantly help you lower it down. This food is one of the richest protein source compared to other grains and has twice the amount of fiber.
Furthermore, quinoa is rich in riboflavin, magnesium, iron, manganese, and lysine.
4. Swiss Chard
The Swiss chard helps with blood sugar disorders and improves your blood circulation and the health of your heart.
It keeps the body away from harmful bacteria, free radicals, and viruses. It is also one of the best sources of alkali than any food known to us.
Buckwheat is not the same as the regular one because it can significantly improve your heart health, boost your energy levels, and prevent diabetes.
It is also a perfect meal during cold days because it keeps your body warm. Moreover, buckwheat is also a great source of protein, vitamins, and minerals.
Eating melons can clear your body of toxins and at the same time keep you hydrated. Its pH value is at around 8.5 that’s why it is one of the top alkaline foods.
It is a good example of alkaline food because its water content is very high.
7. Olive oil
This oil reduces the risk of heart diseases and regulates blood sugar levels.
Olive oil is rich in vitamin E, antioxidants, and monounsaturated fatty acids. It is highly recommended that you add this to your diet.
If you want to lose weight you better add bananas to your daily diet. This fruit balances the blood sugar levels, protects the heart and improves digestion.
In addition, it is rich in fiber and nutrients like potassium, manganese, B vitamins, and magnesium.
Flaxseeds help control hot flashes during the menopausal stage, reduce inflammations, and keep your heart healthy. This seed is considered as one of the top alkaline foods because of its high fiber content, Vitamin E, and antioxidants.
It is recommended that you use it regularly. You can just grind the seeds and add it to almost any meal.
It boosts the heart health and has anti-inflammatory properties. You can get 77 percent of the daily requirement of vitamin C in just one serving of this vegetable.
Moreover, cauliflower is abundant in riboflavin, potassium, magnesium, vitamin K, thiamin, and manganese.
Avocados help control the levels of cholesterol and make your heart stronger. It also helps the absorption of essential nutrients from fruits and vegetables.
It is considered as a superfood and you can reap its benefits by consuming even a bowl of guacamole. Not only that, this fruit is also rich in fiber, monounsaturated fats and other nutrients.
They help reduce anxiety and hypertension. Grapes also reduces the risk of prostate, colon, lung, esophageal, endometrial, mouth, and pancreatic cancer, due to its polyphenols(antioxidants).
This vegetable can improve your eyesight and your brain function because of its high beta-carotene content, which protects you from free radical damage.
They are high in vitamin K, C, A, B8, iron, potassium, and fiber.
This vegetable improves the blood circulation due to its high amounts of iron. It also improves bone health, reduces the levels of cholesterol and keeps the heart healthy.
What’s more, broccoli is also a powerful antioxidant which helps fight cancer. It is rich in fiber, potassium, copper, and vitamin K, C, E, and B6,.
Berries improve the skin and are a good food to slow down the aging process. They help with chronic health disorders, and keep a sharp memory as you grow old.
They improve digestion and are high in fiber and antioxidants and reduces the risk of specific cancers.