5 MAIN ACCUPRESSURE POINTS FOR SELF TREATMENT ANYTIME, ANYWHERE!



Pressure point is often utilized in therapies. It can be a sensitive area of muscles, tendons, ligaments or simply a nerve cluster. In order to treat ailments, shiatsu and acupressure both focus on these pressure points in your body. There are many acupressure points in your hands and it plays a significant role in pointing therapy. The different body organs of your body have direct connections on these points. Meaning, in order to ease the pain in different body organs, you must stimulate these pressure points.




Your body has 340 known pressure points, 28 of which are in your hand. To enjoy amazing benefits that pressure therapy has to offer, you can identify those pressure points and massage them.

Simply rub your palms together until hot for you to know much about different acupressure points in your hand. Through this, different points in your hand will be stimulated. Just keep reading for you to know more of the specific pressure points that will help treat different ailments.

These are the 5 Main Acupressure Points in Hand for Self Treatment

Hand Valley Point

It’s the most popular acupressure points used to heal different problems in your body. It is found between your pointer finger and thumb. This acupressure point helps you get rid of stress, headaches, headaches, shoulder tension, neck pain, constipation, migraines, and toothache. It will also help remove excess heat from your body.



Inner Gate Point

Wondering how you can treat your nausea? Well, here's a great solution. Massage your inner gate point to relieve it. You can find this pressure point on your wrist. It is located about 3 cm from the crease of your wrist. Use your thumb to massage it and apply firm pressure for some time. A regular massage on it will help treat indigestion problems, nausea, stomach pain, and anxiety.

Thumb Nail Point

This acupressure point is on the outside lower corner of your nail. Put in mind that if you're locating it on the right thumbnail, it will be on the lower left side. Locate it and apply firm pressure or stimulate the point by a simple massage. Negative emotions can be relieved by this.



Wrist Point 1

Are you always under stress and want a simple yet effective remedy? You should consider stimulating wrist point 1. It’s an effectively way to relieve stress. This wrist point is located on your wrist and is in line up with your little finger. After locating it, apply firm pressure on this point for some time regularly. By stimulating this point, stress will be lessened and you can have an improved emotional state.



Base of Thumb Point




This acupressure point can be found right at the base of your thumb just about your wrist. Locate this point and apply firm pressure using the thumb of your other hand. By stimulating this point regularly, you find relief from coughing and breathing problems.

Here's a short video on how to do it: