Our body needs to rest and get a good night’s sleep. This is the only time when our body starts to repair itself. However, when you’re constantly turning and tossing at night, that relaxing atmosphere in your bedroom must be brought back. One way for you improve the quality of your sleep is to add some plants to your sleeping area. Which bedroom plants should you get?
Here are some that are worth mentioning:
1. Aloe Vera
This plant tends to release more oxygen into the air making it a perfect addition to your bedroom. Aloe Vera doesn’t really need much sunlight or constant watering. So this is not really difficult to grow. It helps fight insomnia while improving the quality of your sleep.
2. Snake Plant
This indoor plant, when place in your bedroom, give off more oxygen at night while absorbing the carbon dioxide that you exhale. In addition to these, the snake plant (others referred as Mother-in-Law’s Tongue), can also get rid of any toxins in the air which mean that you’ll have cleaner air to breathe in.
3. Peace Lily
When it comes to improving your sleep, the Peace Lily is a good choice. This plant can filter out harmful toxins such as formaldehyde, trichloroethylene, and benzene. Another plus to this plant is that it has the ability to eradicate any airborne toxins by increasing the room’s humidity up to at least 5%. Just place the plant in a nice shady area of your bedroom and far from the reach of your pet. Water it every week to keep the plant and you happy.
Being an exotic plant that does wonders to your sleep, Jasmin reduces anxiety levels so that it will be easier for you to fall asleep at night. You’ll feel energetic and more alert the following day once you’re able to get a good night’s sleep. Think about its pink or white blooms added to your bedroom. This will be a good decorative piece in your sanctuary.
5. Golden Pothos
Try to consider this heart-shaped leaves to be included in your list of bedroom plants. With your busy schedule, this plant is not that difficult to rise because it can actually thrive on its own. What Golden Pothos only need is enough morning sunshine and adequate amounts of water and you’ll reap its benefits in no time.
Lavender is another household plant that will do nicely in your bedroom. This plant is popularly known for its ability to reduce one’s anxiety levels while boosting sleep. Its smell can actually lower your heart rate so that you will reach a calm state of mind.