Considered as one of the world’s most delicious and handy food, dark chocolates are also identified as a nutrient-rich food considered to be especially beneficial for health and well-being a superfood. Also known as black chocolate and plain chocolate is a chocolate which has a higher content of cocoa with less milk and sugar than other varieties of chocolate. They have a certain reputation to make one fat but that’s not entirely true.
Here are the following benefits you can get from indulging in this delicious stuff:
1. Dark Chocolates are loaded with antioxidants, way more than most other foods, these include polyphenols, flavanols, and catechins, among others. Antioxidants help prevents cell deterioration caused by unstable molecules known as free radicals, it interacts and stabilize these unstable molecules and helps prevent damage. Antioxidants help prevent cancer.
3. Dark chocolates can improve brain functions. Chocolate consumption enables improvements of brain functions. Among these are: competent, working memory, spatial awareness, cognitive processing and improved Global Composite scores. Cocoa having large contents of flavanol can improve blood flow to the brain, allowing more oxygen to reach key areas.
5. Dark chocolates can help in pregnancy. Chocolate can improve fetal growth. Some mothers may be at risk for preeclampsia, a condition in pregnancy characterized by high blood pressure, sometimes with fluid retention and proteinuria. High blood pressure occurs when the blood supply to the fetus is cut off or restricted which is natural during pregnancy. A Recent study shows that regular chocolate consumption can reduce the risks of preeclampsia by lowering blood pressure.
7. Dark chocolates help brighten your mood and help fight depression. It contains phenylethylamine (PEA), the very same chemical that your brain creates when you feel like you’re falling in love earning the moniker, the love drug. PEA encourages the brain to release happy hormones such as dopamine and serotonin and other feel-good endorphins, chemicals in the brain that bring on feelings of pleasure and act as anti -depressants.
Chocolates are believed to be the ultimate comfort food, a stress reducer during tougher times, it can enhance our mood, a steadfast source of succor or consolation when we are down, and believed to be one of those popular romantic gifts to give to your beloved. Young and old, people just love chocolates. So indulge yourself. It’s healthy food and besides, they’re delicious.