Considered as one of the world’s most delicious and handy food, dark chocolates are also identified as a nutrient-rich food considered to be especially beneficial for health and well-being a superfood. Also known as black chocolate and plain chocolate is a chocolate which has a higher content of cocoa with less milk and sugar than other varieties of chocolate. They have a certain reputation to make one fat but that’s not entirely true.

Here are the following benefits you can get from indulging in this delicious stuff:

1. Dark Chocolates are loaded with antioxidants, way more than most other foods, these include polyphenols, flavanols, and catechins, among others. Antioxidants help prevents cell deterioration caused by unstable molecules known as free radicals, it interacts and stabilize these unstable molecules and helps prevent damage. Antioxidants help prevent cancer.

2. Several observational studies led to a conclusion that regular consumption of dark chocolates can reduce the risk of cardiovascular diseases and is healthy for blood circulation. The compounds in dark chocolate appear to be highly protective against the oxidation of LDL (low-density lipoprotein cholesterol or commonly known as bad cholesterol and increase the HDL (high-density protein or good cholesterol). Consuming dark chocolates lower the risks of having hardened plaque in the arteries. Recent studies show that dark chocolates help restore flexibility to the arteries while also averting white blood cells from sticking to the walls of blood vessels.

3. Dark chocolates can improve brain functions. Chocolate consumption enables improvements of brain functions. Among these are: competent, working memory, spatial awareness, cognitive processing and improved Global Composite scores. Cocoa having large contents of flavanol can improve blood flow to the brain, allowing more oxygen to reach key areas.

4. In contrast to the bad reputations of chocolates to cause diabetes, dark chocolates can actually aid against diabetes. Chocolates are known to bolster insulin resistance and endothelial function. The endothelium, the layer of simple squamous epithelial cells that line the heart, the blood and lymph vessels, and the serous cavities of the body, is very important in maintaining arterial health. Insulin resistance is the most commonly checked statistic to find out whether future illnesses like diabetes will develop. Cocoa having considerable contents of flavonoids helps modulate these systems.

5. Dark chocolates can help in pregnancy. Chocolate can improve fetal growth. Some mothers may be at risk for preeclampsia, a condition in pregnancy characterized by high blood pressure, sometimes with fluid retention and proteinuria. High blood pressure occurs when the blood supply to the fetus is cut off or restricted which is natural during pregnancy. A Recent study shows that regular chocolate consumption can reduce the risks of preeclampsia by lowering blood pressure.

6. Dark chocolates are extremely nutritious. Aside from all those antioxidants, dark chocolate is packed with dietary minerals and vitamins such as potassium, zinc, riboflavin, niacin, calcium, theobromine and selenium. A 100g bar of dark (70 percent or more) choc provides 67 percent of the RDA of iron.

7. Dark chocolates help brighten your mood and help fight depression. It contains phenylethylamine (PEA), the very same chemical that your brain creates when you feel like you’re falling in love earning the moniker, the love drug. PEA encourages the brain to release happy hormones such as dopamine and serotonin and other feel-good endorphins, chemicals in the brain that bring on feelings of pleasure and act as anti -depressants.

Chocolates are believed to be the ultimate comfort food, a stress reducer during tougher times, it can enhance our mood, a steadfast source of succor or consolation when we are down, and believed to be one of those popular romantic gifts to give to your beloved. Young and old, people just love chocolates. So indulge yourself. It’s healthy food and besides, they’re delicious.