HOLDING YOUR HAND IN THIS POSITION DOES SOMETHING INCREDIBLE FOR YOUR BODY – HERE’S HOW




It’s no wonder we suffer from pains and aches in our mind and body considering the world we live in at the moment. Most people rely on medications and painkillers but others opt for a more natural way like traditional medicine or maybe some practice yoga, meditation and acupuncture. These are all useful methods but there is another method that most people haven’t heard of.




This method of self-healing is called the Mudra Hand Gestures that originated from India. This practice has been used to stimulate different parts of the mind and body to relieve aches and pains. There are 8 hand gestures that are powerful when used regularly.

Below are the Hand Gestures for Different Types of Pain:

Gyan-mudra

When you are feeling down, try this gesture. The people in India believed that it increases the air element that removes laziness and increases enthusiasm and creative thinking.




Vaayu-mudra

The ever present and most common in our lives is anxiety. Try this hand gesture to eliminate it for good. This gesture is thought to decrease the air element thus, reducing anxiety.

Aakash-mudra

This is the gesture you need to make to relieve rage, congestive problems, fear and sadness. This gesture is thought to increase the space element.




Shunya-mudra

This gesture decreases space element and relieves ear pain.

Prithvi-mudra

If ever you are suffering from sore muscles or you just feel tired, this gesture can be of great help. This gesture increases the earth element and decreases the fire element.




Surya-mudra

This is the opposite of Prithvi-mudra gesture. This reduces the earth element and increases the fire element which is great people with thyroid malfunction.

Varun-mudra

Having pains because of arthritis? This gesture is believed to increase the water element that reduces pain from cramps, joint pains, and arthritis.




Jal-shaamak-mudra

This gesture reduces the water element. It typically helps those who suffer from watery eyes, runny nose, and excessive sweating.

This hand gestures can be done anytime and anywhere so you should definitely try it out because it will surely give you lots of benefits.




Source > healinglifeisnatural.com