THE BOILED EGG DIET – LOSE 24 LBS IN TWO WEEKS




Today, many nutritionists and health experts claim that the “boiled egg diet” will be able to burn 24 pounds in just two weeks.

Obesity is one of the biggest health problems in the United States. It is connected with the high risk of diseases like diabetes, cardiovascular diseases and several types of cancer.




In order to lose weight, many people devote serious effort. Losing weight is almost impossible without reducing calorie intake.

You should consume a lot of fresh vegetables and fruits, grains and beans to have a healthy diet. Cut back on high-calorie desserts, fizzy drinks and sweets and fast food in order to reduce the calorie intake.

But there’s a diet for losing weight where you can burn 24 pounds in just two weeks and its main ingredients are eggs

Our body needs a lot of calories for energy. For some time, if we reduce our intake of nutrients, we may harm our body, increase the risk of health problems and weaken the metabolism.




The eggs contain protein and numerous nutrients. It provides the necessary nutrients and vitamins needed by the body. Once you take this diet and avoid consuming unhealthy food, you will build up your metabolism.

Eggs contain a lot of nutrients, good fats, high-quality protein, vitamins, and minerals. A single egg is rich in Selenium, vitamin A, vitamin B2, vitamin B5 and Vitamin B12. It also contains vitamins and minerals such as potassium, Folate, vitamin E, zinc, calcium, iron, and manganese.

The large egg contains small amounts of carbohydrates, six grams of quality protein, five grams of fat, and 77 calories. The white in the egg consists only of protein while all the healthy nutrients are in the yolk.

The 1st week:

Monday

Breakfast: two boiled eggs and fruit
Lunch: two slices of meal bread and fruit
Dinner: cooked chicken and salad

Tuesday

Breakfast: two boiled eggs and fruit
Lunch: cooked chicken and green salad
Dinner: orange, salad and two boiled eggs

Wednesday

Breakfast: two boiled eggs and fruit
Lunch: one tomato, one slice of meal bread and low-fat cheese
Dinner: cooked chicken and salad




Thursday

Breakfast: two boiled eggs and fruit
Lunch: fruit
Dinner: steamed chicken

Friday

Breakfast: two boiled eggs
Lunch: two boiled eggs and steamed vegetables
Dinner: barbecued fish and salad

Saturday

Breakfast: two boiled eggs
Lunch: fruit
Dinner: steamed chicken and salad

Sunday

Breakfast: two boiled eggs and fruit
Lunch: tomato salad and steamed vegetables with chicken
Dinner: steamed vegetables




The 2nd week:

Monday

Breakfast: two boiled eggs
Lunch: salad and chicken
Dinner: orange, salad and two boiled eggs

Tuesday

Breakfast: two boiled eggs
Lunch: two boiled eggs and steamed vegetables
Dinner: salad and barbecued fish

Wednesday

Breakfast: two boiled eggs and fruit
Lunch: cooked chicken and salad
Dinner: orange, salad and two boiled eggs




Thursday

Breakfast: two boiled eggs and fruit
Lunch: two boiled eggs, steamed vegetables, and low-fat cheese
Dinner: steamed chicken and salad

Friday

Breakfast:  two boiled eggs and fruit
Lunch: tuna salad
Dinner: two boiled eggs and salad

Saturday

Breakfast: two boiled eggs and fruit
Lunch: cooked chicken and salad
Dinner: fruits

Sunday

Breakfast: two boiled eggs
Lunch and Dinner: steamed vegetables and steamed chicken

Consult with a doctor before starting this diet. You should also start exercising to get better results.