Have you heard about E621 or sodium glutamate? Do you know what it is? Surprisingly, you’re consuming it on a daily basis. It’s creating havoc inside your body!

As a common additive, Sodium glutamate E621 is found in almost all manufactured foods. In the world, there is almost no restaurant that doesn’t use this taste enhancer. We don’t realize that this is one of the most harmful substances we are consuming every day.

Forming like a white crystalline powder, it’s very similar to sugar and salt. It can also be found in liquid form and has the taste of a meat soup. Also, it can be added to any food that you wanted to enhance the flavor. Intake of this causes increased cravings leading to overeating and obesity.

Moreover, it causes addiction by stimulating the brain cells in much the same way as drugs. There can also be a change in the genes in-charge of the sense of taste because sodium glutamate can easily be absorbed by the blood and brain.

This food additive can be found in products such as hot dogs, sausages, prepared soups, chips, beer, canned food and much more. For children, the allowed daily dose is less half a gram and for adult is 1.5 grams.

Furthermore, over 200 thousand tons of this additive are used annually in the world. Various common symptoms of E621 overdose include a migraine, visual disturbances, dizziness, nausea, hormonal imbalance, weakness, chest pain and more. It’s commonly known as Chinese restaurant syndrome.

Sodium glutamate was discovered by a Japan scientist Ikeda Kikunae in 1907. He found out that the substance improves the taste of food, mainly the aroma and taste of canned food, frozen and fast food. Through the years, it has gained a lot of popularity in the world. It accounts for the great sales of food in America.

Consumption of sodium glutamate brings numerous side effects even though it improves the aroma and taste of food products. It makes your food tastier than it actually is by affecting the receptors of your tongue. This is the reason why people becomes addicted to processed foods like sweets, chips, Ready-made meals and more


E621 extremely plays a vital role in food manufacturers. It reduces the cost of production and increases sales of their products. So, it’s really important that you check the ingredients of the food you want to buy. Avoid products that contain this additive. Better to avoid it entirely and just use natural spices for your food to taste flavorful.


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