Have you heard about Alkaline Diet? After the foods you consume are metabolized, it can have an acidic or alkaline effect on your body. In addition, acidosis is caused by the acid-forming foods you consume daily, including the stress you experience and many environmental toxins you come in contact with.

You are at a higher risk of digestive problems, fatigue, weight gain, and more if your body it too acidic. Once the environment of your body becomes too acidic for a longer period of time, your normal cells become toxic and even cancerous.

What to know about Alkalinity and Maintaining Good Overall Health

1. The pH scale runs from 0-14 (14 is the most alkaline, 0 is the most acidic, and 7 is neutral)

2. For optimal health, the human body requires a slightly alkaline environment of 7.4

3. The digestive tract has a pH that varies from 1.5 to 7.0. It normally depends on several factors, particularly the food you consume.

4. An acidic environment can trigger about 90-95% of all kinds of cancer are triggered.

5. Cancer can’t survive or grow in a body that is alkaline (if the pH is about 7.36).

6. Over-acidity has been associated with the development of osteoporosis, heart disease, cancer, and any other chronic disease.

Here Is How to Detect if Your Body Is Too Acidic:

1. Chronic fatigue

2. Easily running out of breath

3. Inability to get enough air

4. Muscle cramps and pain after walking short distances

Here Is How to Improve Your Overall Health and Fight Acidosis:

Diet is the major cause of over acidity because it includes processed foods, sugar, alcohol, and caffeine. The presence of growth hormones, additives, and pesticides added to the food can be too acidic to your body. That’s why in order to fight over acidity, you should consume alkaline water.

This alkaline water can give your body with what it really needs to create homeostasis and prevent disease.

Do it Yourself Alkaline Water Recipe

Needed Ingredients:

  1. 1 large glass jar (You should use a glass jar since plastic may possess impurities and chemicals, which are acidic to your body.)
  1. 1 tbsp. of Himalayan salt (It’s available at any health food store.)
  1. 2L of purified water (You should use water that is not loaded with additives and chemicals.)
  1. 1 lemon (Make sure you use organic lemons since they are not loaded with pesticides and toxins.)


1. Pour the water into the jar. Next, wash the lemon thoroughly and then slice it.

2. Add the lemon without removing the peel.

3. Add the Himalayan salt afterward and then tightly cover the jar.

4. Allow it to sit at room temperature for up to 24 hours.

5. Consume 3 glasses of this beverage before your breakfast.

You can also consume it during the day. Ultimately, this alkaline water will boost your energy. That’s not all, your skin will become clearer as well as your brain will become more alert.

Most of all, you should make some dietary changes (avoid consuming sugar, processed foods, alcohol, sugar, etc.) and drink this alkaline water regularly in order to fight acidosis and enhance your overall health and well-being.

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