Fish oil is a substance rich in polyunsaturated fatty acids such as omega-3, as well as sterols such as squalene that have numerous health benefits. The oil has powerful antioxidant and cardio-protective properties and has been used for centuries, but it was forgotten in the last few centuries. On the other hand, it is now again gradually gaining its popularity because of the increasing awareness about a healthy lifestyle with more physical activities and adequate diet.
Fish oil is available in liquid or capsule form. It is much cheaper in its liquid state, but the taste and smell are pretty strong, which is why people buy capsules. Other than the oil, these capsules also contain glycerides whose main compounds are palmitic acid, oleic acid, omega-3 and omega-6 fatty acids. All other elements are present in smaller amounts. Fish oil, when they come in contact with oxygen, the omega-3 fatty acids corrode quickly, but the gelatin capsules prevent them from oxidation and increase the longevity of the product.
HEALTH BENEFITS OF FISH OIL
Containing lots of vitamins A and D, fish oil can improve cell growth in the skin and mucous membranes. These vitamins make the oil great for your hair, nails, and skin which is why women should take it regularly. Vitamin D can reduce anxiety, stress and leg cramps, while also improving the absorption of calcium in your body which is vital for the proper health of your skin and bones.
Here’s a simple home-made fish oil face mask that will surely do wonders for your face:
1. 1 Tsp Fish Oil
2. 1 Tsp Honey
3. Chamomile Tea
Preparation and Usage:
1. Mix 1 teaspoon of fish oil and honey
2. Apply the mask on your face and leave it to work for 5 minutes
3. Rinse with cold chamomile tea.
4. Leave the skin to dry afterward
5. Repeat the process every couple of days until the desired result is achieved.
The oil owes most of its benefits to the omega-3fatty acids. They prevent the development of cardiovascular diseases, reduce the amount of cholesterol in the blood as well as the risk of atherosclerosis. The fatty acids also boost the circulation, reduce the risk of blood clots and prevent the development of irregular heartbeat. And their benefits don’t stop there – according to studies, they significantly reduce the risk of diabetes and protect the nerve fibers and connective tissues in the body.
BURNS SATURATED FATS
Many nutritionists recommend the oil as a weight loss supplement. According to an Australian study, people who take 6 gr. of fish oil per day and spend 45 minutes exercising have much better lipid profile than those who don’t. The combination of fish oil and physical activity significantly reduces body fat, while the oil improves the function of the brain as well. Many studies have shown that a capsule of fish oil a day is one of the best prevention methods against dementia.
Fish oil is also a widely-used food supplement of bodybuilders as it helps muscle growth and nourishes them with vitamins and minerals.
Gynecologists recommend the fish oil to women who have painful and complicated periods, while men should take it in order to prevent prostate cancer. And, although the oil is beneficial, you should always consult a doctor before using it.
Experts suggest avoiding the oil if you’re suffering from thyroid problems or high calcium and vitamin D levels. Fish oil capsules should always be consumed as instructed – you can take 1-2 capsules, 2-3 times a day with meals, and continue the treatment for up to a month. Always take the oil after meals, as taking it on an empty stomach can cause digestive disorders.
WARNING: never take the oil with multivitamins! Include fish such as salmon in your daily diet. This fish is a natural omega-3 source that can significantly improve your health.