Processed meat, according to the International Agency for Research on Cancer (IARC), is considered a group 1 carcinogen because it is linked with colorectal cancer.
Our colons are responsible for storing and eliminating waste from our body that’s why it is important to always keep it healthy. Fortunately, this type of cancer can be prevented, with only 5 – 10% of deaths are caused by genetic defects. Almost 35% of cancer cases are caused by unhealthy diet, 30% are caused by smoking, and 20% are caused by infections and the remaining percentage are caused by environmental pollution and stress.
With the data laid out on the table, there is 50% chance that you can prevent from getting colon cancer.
Here’s a list of the best ways to prevent colon cancer:
Consume More Fruit and Vegetables
One of the best things you can do is to eat more fruits and veggies because they are able to fight against cancer. Fruits and vegetables are loaded with things such as magnesium which is able to lower your risk of colorectal tumors by at least 13%! Always make sure to eat a good amount of cruciferous veggies as well as dry plums and flaxseeds.
Eat Foods Rich in Vitamin D
Basking in the sun on an early morning and eating foods rich in vitamin D can significantly reduce the risk of getting colon cancer. if you feel that you are not getting enough of this vitamin, it’s better to add a Vitamin D3 supplement to your daily routine.
Avoid Red Meats
Red meat is a big no-no when it comes to your colon health. Most red meat that we buy from the market comes from animals that are fed with glyphosate-contaminated grains. On the other hand, red meat from organic grass-fed animals is not a problem.
Don’t Eat Processed Meats
If you want to maintain a healthy digestive system, avoid all meats that are cured, smoked, or salted. These are the most dangerous ones that pose a threat to your health. These meats contain chemicals and preservatives which are known to be carcinogens.
Stop Smoking and Drinking
Excessive drinking and smoking can cause cancer. These unhealthy habits should be avoided if you want to have a healthy digestive tract.
Exercise as Often as You Can
Keeping yourself physically active can keep you away from most health issues. It can also lower your chance of developing colorectal cancer by a whopping 40%.
Eat More Onions
Although these little red onions make you cry, it actually prevents you from getting breast, colon, prostate, ovarian, endometrial, and lung cancer. The reason behind this is because of the quercetin it contains. It is a powerful antioxidant that fights most cancer cells.
Drink Ginseng Tea
The root of ginseng has been found out to decrease the growth colon cancer cells.
Doing things the healthy way doesn’t always to be that complicated. Maybe you can’t do all these at the same time but you can always make time to do a few things from the list. But as much as possible, you really have to make it a priority because it will make a huge difference in your life.
Here’s a video that gives more information regarding colon cancer and how to prevent it naturally.