Let’s face it, we can’t stop the aging process and along with it are possibilities of health problems like Type-2 diabetes, cardiovascular disease, and obesity.
Skin becomes drier and thinner with age, leading to wrinkles and fine lines, loss of elasticity and firmness, dull skin, and increased pigmentation.
But sometimes, our body shows aging signs sooner that we expect. There are several factors that contribute to this occurrence. Some of the factors we tend to deal with in our daily routine are the environment and also our lifestyle and dietary habits. This causes premature aging, thus, making you look older than your current age.
You can prevent premature aging by avoiding certain habits that you do every day and taking care of your skin as well as your overall health.
Here Are The Bad Habits You Do Every Day That Makes You Age Faster:
Smoking is no doubt the biggest factor that contributes to premature aging and also harms your health in many ways.
Harmful chemicals contained in the cigarette causes your skin cells to become deprived of oxygen that eventually leads to pale, uneven skin color. Cigarette smoking also causes your skin to sag because it triggers the breakdown of collagen.
Cigarette Smoking is generally bad for your health whether you smoke or you spend most of the time with a smoker which is by far more hazardous than smoking it yourself.
2. Drinking Alcohol in Excess
Drinking alcohol is not bad as long as you do it in moderation and on occasion. Alcohol is considered as a natural diuretic, so if you drink excessively, you will become dehydrated. It has been known that dehydration causes the depletion of the natural moisture of our skin which makes you look older than you age.
Too much alcohol consumption also depletes our body of healthy nutrients, particularly vitamins C and A. These vitamins are considered as antioxidants that are vital for maintaining a vibrant and supple skin.
3. Holding Grudges
Holding grudges on a situation or person is not good for your outward appearance as well as your overall health. Forgiveness is almost taught everywhere but we don’t always put it into practice.
If you cannot or even able to forgive, you will be hoarding more stress in your life. When our body is stressed, it releases the hormone cortisol. This hormone leads to high blood pressure, weight gain, and high blood sugar level.
When stressed, it becomes hard for you to smile, thus, making you stuck in a frowning face that eventually leads to the appearance of wrinkles in the forehead.
You should practice forgiving someone to experience better physical and mental well-being. Never allow the grudge you feel to drain your youthfulness.
4. Sun Exposure
Prolonged exposure to ultraviolet rays of the sun makes your skin cells and blood vessels weaken, which causes a leathery-looking skin. It even leads to reduced skin elasticity, pigmentation, and degradation of skin texture.
5. Too Little Sleep
Lack of sleep causes several health issues. Just one night of being deprived of a good night sleep can make you look and feel exhausted. This can also lead to dark circles and big eye bags. Imagine a lack of sleep for a couple of days can do to your overall health. It can be devastating, especially to your skins’ appearance.
There are several ways sleep deprivation causes damage to your skin. First is it can cause a poor formation of collagen and second is it increases the production of cortisol which gradually worsens inflammatory conditions which all leads to skin aging.
6. Too Much Sugar Intake
Sugar, as we all know, is often linked to weight gain. But do you know that it also accelerates the skin aging process? Sugar has been found out to make your skin wrinkled and dull.
The process when sugar attaches to and damages proteins like elastin and collagen is called “Glycation”. These proteins are needed by our skin to maintain its flexibility and smoothness.
It’s not easy to remove sugar in your diet, especially of you have a sweet tooth. You can try to avoid processed sugar and go for natural fruits to satiate your sugar cravings.
When you are stressed, you frown a lot and frowning doesn’t do any good in your appearance.
When you get stressed more often, then you also frown more often too. Over time, your face muscles actually conform to that movement gradually making it a bit permanent. This makes you look older.
Stress can also affect you in many ways. It is a common risk factor for some chronic diseases and that includes obesity, high blood pressure, and heart disease.
Although stress cannot be completely taken out from our lives, it can be managed through some relaxation techniques like yoga, meditation, and gentle exercise.
8. Improper Skin Care
Following a proper skin-care routine can keep your skin healthy and flawless. Always take note that there are different treatments for different skin types so it’s necessary for you to know your skin type first if you want to learn how to effectively take care of it. Regardless of your skin type, it is necessary that you wash your face twice daily.
Another thing to keep in mind is to never forget to remove makeup before bedtime. The chemicals contained in the makeup can clog the skin pores that will eventually lead to premature skin aging. Also, try to use a minimal amount of makeup.
9. Surviving on Unhealthy Food
Your overall health is directly related to the food you eat. Paying proper attention to your diet can significantly delay your aging process.
You need to stay away from most inflammatory foods such as margarine, red meats, vegetable oils, white bread, and sugary processed foods. These types of food cause inflammation inside your body that may accelerate skin aging.
Eating foods rich in omega-3 fatty acids, such as avocados, salmon, olive oil, and flax seeds can help fight inflammation preventing you from acquiring chronic diseases. Omega-3 fatty acids can also keep your skin soft and supple.
Just remember to always say no to Junk Foods. The high amount of sodium, fat, and cholesterol contained in these foods are not good for your skin as well as your overall well-being.
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