One of the most essential, yet overlooked vitamins in the world is the Vitamin B12. It plays a major role in our body’s metabolism, and if we don’t have sufficient amounts of it for a longer period of time, it can gradually lead to neurological conditions and long-term diseases.
That’s why it’s important that you know the first warning signs of Vitamin B12 deficiency so that you can give proper attention to it on time to prevent major health issues.
After learning the first signs and symptoms of Vitamin B12 deficiency, you’ll also need to learn why it’s important to your overall health.
Listed Below are the 7 Warning Signs of Vitamin B12 Deficiency
Frequent dizziness and bouts of vertigo are one of the first warning signs of Vitamin B12 deficiency. Your dizziness might trigger while you are walking downstairs or upstairs, or you may wobble when standing abruptly from a chair. Sometimes, these situations can be dangerous. When you experience these symptoms of chronic vertigo, it's best to consult your doctor so that proper treatment of Vitamin deficiency will be given.
If you’re having a hard time remembering things like what’s your dog’s name, or where you put your keys and it happens too often, this may tell you that you are Vitamin B12 deficient. Many people fear that they may have Alzheimer’s or dementia when they experience these symptoms but it’s actually only a Vitamin B12 deficiency. Try to do a simple blood test and check results. If you find out you are vitamin deficient, you may opt to take vitamin supplements to augment your needs.
3. Muscle Weakness
If your muscles are weak that you feel your grocery bags weigh a hundred pounds, they are probably deprived of erythrocytes and a proper amount of oxygen. When your muscle cells lack the proper amount of oxygen, it is because there isn’t enough Vitamin B12 in your body. This will cause severe muscle weakness and you become sluggish. That may be the reason why you’re no longer able to lift things that you are able to lift before.
4. Pale Skin
If your rosy cheeks that reveal your health becomes pale with a yellow cast, then probably you’re Vitamin B12 deficient. Another characteristic of lack of erythrocyte is paleness because of overproduction of bilirubin (this replaces the rosy complexion of your skin with a pale visage).
5. Pins and Needles
Paresthesia, also known as pins and needles, is another symptom of Vitamin B12 deficiency. This sensation is characterized by prickling, tingling, or numbing feeling throughout your body, especially in the feet and hands. It is also accompanied by a feeling of electric shockwaves running through. Do not ignore this warning because this may damage your nerves in the long run.
6. Unexplained Fatigue
If you still feel tired after having a good night’s sleep, then you are probably vitamin deficient. As mentioned above, lack of erythrocytes, leads to poor amount of oxygen supply to your organs, thus making you weak all over.
7. Eye Problems
Long-term vitamin B12 deficiency can severely damage your vision and cause vision changes. Although it doesn’t happen often, insufficient amounts of this vitamin can cause optic neuropathy by damaging the optic nerves that lead to reduced central vision, doubled or blurred vision, shadows or tracers, and light sensitivity. It is advised to always supplement yourself to restore your vision.
Health Benefits of Vitamin B12
To better understand the importance of this vitamin, here are its most significant health benefits:
1. Prevents Heart Disease and Stroke
2. Prevents Nerve Damage
3. Supports Energy
4. Helps Digestion
5. Helps Produce Erythrocytes and Prevent Anemia
6. Good for Bones
Vitamin B12 plays a significant role in our overall health and protects us from several health problems and diseases. That’s why the need to identify the early symptoms of Vitamin B12 deficiency is vital to prevent further health complications in the future.