It’s sad to know that heart attack is one of the most common ailments that people in the world suffer. Although easy to prevent, most people doesn’t really do something about it, and if they do, it’s almost too late.
It has been found out that our body gives out signals or warning signs that you will have a heart attack six months before it occurs. And if ever you have experienced any of these symptoms, you need to consult your doctor right away to prevent possible disaster.
One of the leading cause of death in the United States is heart disease. It's maybe of the current lifestyle and eating habits that cause this disease. Some conditions of heart ailments include arrhythmia, congenital heart defects, and coronary artery disease.
There are many things you can do to improve your heart health. Doing regular exercise, improving your diet, taking iron supplements, and increasing your omega-3 fatty acids from food sources or supplements can significantly aid in maintaining a healthy cardiovascular system.
Signs of a Heart Attack
Heart attacks occur when the flow of oxygen and blood to a section of the heart becomes blocked. Because of the lack of oxygen, the heart muscles stops what it’s supposed to do which causes inadequate blood flow throughout your body. If the blood flow is not restored quickly, that area of the heart can die. If no medical attention is immediately applied, the entire heart will die, thus, leading to untimely death.
Fortunately, before all of this ever happens, your body will give you hints telling you that it will break down if you don’t give it proper attention.
Listed below are the six warning signs your body will show you that will give you a heads up about a possible heart attack:
1. Extreme fatigue
Extreme fatigue is one of the early sign of a heart attack. Fatigue is a normal feeling after experiencing a long day or engaging in physical activities. Still, if you are constantly feeling tired and fatigued even though there isn't much physical activity, you may need to see a doctor to monitor the health of your heart.
It is not natural to eat well, get enough sleep, and not exhaust yourself physically, but still feel exhausted.
2. Sleep disturbances
Disturbance in your sleep habits is another warning sign of a heart attack. There might be something wrong with you. You may use the bathroom frequently during the night, wake frequently or experience extreme thirst during the night. See a doctor if you do not have a logical explanation for these sleep disturbances.
3. Shortness of breath
This is a key warning sign that you are having heart issues. You can feel short of breath when your heart does not get enough oxygen.
It is nor normal if you always experiencing a growling stomach. Yet, certain irritating and spicy foods can normally cause indigestion.
5. Increased anxiety
Once you experienced increased levels of anxiety that do not have a ready explanation, you have to see a doctor.
6. Weak or heavy arms
Your heart can send impulses to your spine when it does not receive sufficient oxygen to function.
When your heart receives insufficient amount of oxygen to function, it can send impulses to your spine. Once this happens, the nerves that are interconnected between your heart, arms and spines send impulses that causes pain in your arms. You may be having a heart attack if you experience numbness in your arm.
A life could be saved by keeping watch for these early warning signs of a heart attack. Share this information with your loved ones to protect their heart, too!