If a woman is unable to conceive a child after at least one year of regular, well-timed, unprotected intercourse, she can be considered to have sterility or infertility problem.

Included in the definition of infertility is the inability to carry a child to live birth or maintain a pregnancy. It affects almost 480 million women worldwide.

In women, fertility can be affected by various health problems, such as pelvic inflammatory disease polycystic ovarian syndrome (PCOS), anemia, endometriosis, uterine fibroids, blocked fallopian tubes, Candida, sexually transmitted diseases (STDs) and thyroid problems.

Some factors can also increase a woman’s risk of infertility. These includes heavy alcohol drinking, obesity, smoking, age (older than 35), a poor diet, a history of irregular or painful periods, intense physical training and excessive stress.

Infertility can be emotionally painful for a woman experiencing it. Additionally, it can lead to isolation, anxiety, inability to concentrate on daily tasks and extended periods of depression.

Many women struggling with infertility are eventually able to have a child through some techniques such as Vitro fertilization (IVF) or surrogacy. Yet, some women simply cannot afford them due to the fact that it is expensive.

You can increase your chances of getting pregnant and fight the root cause of infertility with the help of natural and herbal treatments. Regular exercise and following a healthy diet can also help.

Here are the top 5 home remedies for female sterility:

1. Cinnamon

Cinnamon is effective in fighting infertility by helping the ovaries to function properly. It also helps in treating PCOS which is one of the major causes of infertility

According to a study published Fertility and Sterility journal, it shows that cinnamon supplementation aids in improving menstrual cycle in women with PCOS.

It helps in preventing yeast infections. Cinnamon is also used in treating problems affecting woman’s infertility including endometriosis, uterine fibroids and amenorrhea (absence of menstrual periods)

In a cup of hot water, add 1 teaspoon of cinnamon powder. Drink it once daily for a few months.

You can also include cinnamon in your diet by sprinkling cinnamon powder on your oatmeal, cereal, and yogurt.

Note: Do not consume more than 2 teaspoons of this spice per day.

2. Dates

Dates can help boost your ability to conceive. Being rich in iron, Vitamins A, B, and E, it contains several nutrients and minerals essential for a woman to conceive and to carry a child through a full-term pregnancy. Additionally, it helps in treating constipation and regular bowel movements.

Make a paste by mixing 10 to 12 ground dates (without the seeds), 2 tablespoons of chopped coriander root and ¾ cup of cow’s milk. Then, boil it. Allow it to cool before drinking it. From the date of your last period, drink it once daily for a week.

You can also add chopped dates to smoothies, yogurt, milk or you can just eat 6 to 8 pieces as a healthy snack.

3. Maca Root

This can treat infertility in both women and men. It contains many minerals that help boost normal hormone production. Moreover, maca root supports thyroid function. That’s why it is beneficial for women with hypothyroidism.

In a cup of lukewarm water or milk, mix ¼ to ½ teaspoon of maca root powder. Drink it once daily for a few months. You may also add maca root powder to your breakfast cereal or smoothies or you may take a maca root supplement after consulting your doctor.

Note: Do not take this herb during pregnancy.

4. Vitamin D

Deficiency in Vitamin D may cause miscarriage and infertility. That’s why it is very essential for pregnancy and for giving birth to a healthy baby.

A study in 2007 shows that vitamin D is an emerging factor influencing female fertility and IVF outcomes.

In order to help your body produce vitamin D, you may expose yourself to early morning sunlight for about 10 minutes daily

Eat foods high in vitamin D, such as cheese, salmon, cheese, egg yolks and foods fortified with vitamin D.

After consulting your doctor, you can opt to take vitamin D supplements.

5. Eat a Well-Balanced Diet

If you want to increase your chance of conceiving, you must eat a well-balanced diet. A healthy diet prevents diseases and health conditions that may cause infertility.

Eat protein-packed foods, such as spinach, beans, chickpeas and lentils.

Eat carbohydrates that are low on the glycemic index, such as whole-wheat bread and brown rice.

To prevent ovulation problems, eat iron-rich foods. Good sources of iron include lean meats, beetroot, leafy green vegetables, prunes, apricots, dates, and raisins.

Eggs must also be included in your diet as they contain vitamin D, which plays a key role in boosting fertility.

Eat vegetables and fruits that are rich in antioxidants.

To help boost fertility, include healthy fats like polyunsaturated, monounsaturated, and omega-3 fatty acids in your diet. These fats are found in fatty fish, nuts, avocados, and seeds.

Avoid coffee, spicy foods, white sugar, strong tea, white flour, fried foods, refined cereals and kinds of seafood that are high in mercury. These items may affect fertility in women.

To best meet your needs, you may always consult your gynecologist to plan a healthy diet

Additional Tips:

Being underweight or overweight can contribute to infertility. You must always strive hard to maintain a healthy weight.

Avoid drinking caffeinated beverages and alcohol, as these can make you less fertile.

Avoid secondhand smoke and stop smoking.

You may opt to monitor your basal body temperature to know the time you’re ovulating and plan sexual activity accordingly. You can use an ovulation calendar to help track your ovulation cycle and calculate your fertile days to conceive.

To increase the chance of pregnancy, have intercourse every day or every other day during your fertile period.

Practice deep meditation and other relaxation techniques in order to reduce stress.

To keep the reproductive organs healthy, always drink water at room temperature