Water is very important in our daily life. Your general health will be able to stay in a very good condition once you drink enough liquids.

Our body contains 70% of water, therefore hydration is a must.

Every day we are losing water by perspiration, urine, bowel movements, and even through breathing.

Hence, this is the important reason why all of us should refill the water which is lost in our body with drinks and foods so that we can keep our body healthy and in proper function.

Aside from being very favorable in losing the unnecessary weight, this is the health benefits that water can give:

Fatigue reliever

Increased energy

Helps weight loss

Removes toxins

Immune system booster

Develops skin health

Mood improvement

Develops kidney function

Avoids sprains and cramps

Treats headaches

Sustains regularity of bodily functions

Water is capable of improving the metabolic process and accelerates the process of burning fats or calories. It can also perform as an appetite suppressant, which means that by drinking lots of water, it’ll help you lose excess fats and weight faster.

Advice on how to drink more water:

Drink a glass of water before every meal. It will help you reduce your appetite.

Remember to drink a glass of water first thing in the morning.

Always bring a bottle of water with you and drink it throughout the day.

Drinking ice cold water will help you to boost your metabolic rate because your body will work harder in order to keep the water warm up.

Put some lemon or lime in your water to increase the rate of burning calories.

Always remember to drink at least 8 glasses of water daily.

Eating more fruits and vegetables will help you hydrate your body.

During the day, try to drink lemon juice or tea.

Sources: and

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