Do you often suffer from flu and colds? Well, you need to strengthen right away your immune system in order to avoid further health problems.
According to Dr. Sergei Bubnovkiy, a Russian doctor, you must soak your legs for 10-15 seconds every day in ice cold water so that the immune system will be significantly boosted. Dr. Bubnovkiy also claimed that this method will help prevent flu and cold.
Additionally, you can fill a basin with cold water. Add as much ice as you want because the more you add, the better results. After doing so, put your feet in the water submerging it for 10-15 seconds. Repeat the steps every night before going to bed.
You may repeat this every 4 hours if your immune system is too weak.
According to a recent study conducted at the Virginia University, it was found out by researchers that the icy water is the one that actually fuels the production of norepinephrine – a very important hormone for strengthening the immune system.
Also, the icy water offers many other health benefits, including:
1. Ease Sore Muscles
Soak your feet in icy water to relieve the muscle pain.
2. Fights Depression
The cold receptors present in icy water affects the skin. It will improve your mood and treat depression symptoms.
3. Healthier Skin
The cold water therapy energizes the skin, tightens the pores and cuticles and prevents clotting.
4. Hair Shine
The cold water can make your hair smooth and shiny as well as closes the hair follicles.
That’s why in order to enjoy its numerous benefits, always include cold water in your daily routine.