Are you ready to start working out? Great! Let's get started.
The first section is all about the few tips to keep in mind when exercising. While in the next section, we will have some super easy exercises that will help get rid of flab, including a 3-minute workout to help get rid of flabby arms.
3 tips you need to consider when exercising to maximize overall result
1. Form Should be Your #1 Focus
According to Bodybuilding.com, shunning form decreases the effectiveness of your workout and would lead you to an injury. Try to do the exercises in front of a mirror if you are working out at home. In that way, you can double check if your back is really as straight as you think it is or if your knees are over your ankles.
You can also try working out with a friend who can correct you in order to maintain a good form while exercising. Additionally, working out with a friend makes exercise more fun and something to look forward to as well as helps establish and maintain a routine.
2. Maintain Good Breathing
Maintaining steady breath is equally as important as form. You should never hold your breath during a workout. It is important to inhale as you set up and exhale as an effort is exerted. By doing this, the exercise becomes dramatically easier.
3. Don't Forget to Stretch
You must always, always, always warm-up and stretch before and after exercising. A warm-up helps the body burn more fat and prevents injury.
Here are 6 killer workouts that take only 3 minutes of your time to get rid of your flabby arms for good.
Now, onto the workouts!
Below, we've handpicked some of our favorite targeted workouts: