8 Natural Spices and Foods That Controls Blood Sugar and Insulin

Regardless of the type of diabetes people have, what worries them all the time is about how to control their insulin level.

Because food affects the blood sugar of a certain person, it is important to have healthy food choices. Consuming unhealthy and sugary foods can have a serious effect on your health.

If you are diabetic and have high levels of blood sugar, this can cause trouble in concentrating, frequent gum and skin infections, headaches, and blurred vision.

Furthermore, if you have a low blood sugar level, this causes shakiness, chills, anxiety, confusion, sweating, irritability and rapid heartbeat.

Fortunately, you can try some natural remedies to control your blood sugar and insulin levels. For you to feel more confident about your diabetes management, you must adopt more of these natural remedies.

Here are 8 natural ingredients to help you keep the blood sugar levels under control:


Cinnamon helps in improving sensitivity to insulin, reduces blood sugar levels and controls weight.

It is recommended to have a regular cup of coffee added with a pinch of cinnamon or you can mix it with cottage cheese, yogurt or oatmeal. Additionally, Make a nice cup of cinnamon tea using cinnamon sticks.


According to many studies conducted, ginseng root helps in balancing blood sugar levels and improves insulin sensitivity in diabetics.

For thousands of years, Traditional Chinese Medicine has been using this. Just recently, the Western world has starts discovering its full medicinal benefits.


Broccoli’s compound content known as sulforaphane is the one responsible for reversing the damage in blood vessels in the heart caused by diabetes. According to medical experts, due to damaged blood vessels, those suffering from diabetes have 5 times more chances of developing heart diseases. That’s why diabetics should always protect their health, especially their heart.


Sage helps in improving one’s insulin sensitivity. In order to regulate insulin and blood sugar levels, a diabetic person should consume sage tea regularly. Additionally, it can also improve liver function.


Because of the potent hypoglycemic and antioxidant compound polyphenol content of green tea, it can help control the release of insulin and blood sugars. The best way to use it is by drinking it before each meal.


Those non-starchy vegetables like artichoke can easily make you full but it can’t cause any rise in your blood sugar levels. More examples of these vegetables are beets, peas, carrots, asparagus, and celery.


The fiber content of whole grains, like brown rice, help regulate blood sugar levels. This rice has lower GI (Glycemic Index) compared to white rice. What’s more connected with white rice is that it increases the chances of getting diabetes.

Brown rice is rich in magnesium. This mineral plays a role in regulating insulin secretion in the pancreas.


A person eating flax seeds after meals have a significant 28% chance of lowering the levels of blood sugar. Its high fiber content is the main reason for this.

Flax seeds aid in digestion process by helping absorb fats and sugar. Before breakfast, consume 1 tablespoon of ground flax seed powder added in a glass of warm water.

Lastly, in order to reduce your risk of developing diabetes, drink green or sage tea, consume more broccoli and peas and replace white with brown rice. Diabetics can practice these life style changes in order to manage insulin and blood sugar levels.