Fall Asleep In 60 Seconds With This Simple Breathing Technique




Commonly, people from different age groups usually experience irregular sleeping habits and insomnia. Factors that can affect one’s sleeping regime may include stress, unstable life dynamics, and hectic lifestyle. And in the long run, this may lead to tiredness and exhaustion. So, are you one of those individuals suffering from this? Then, this article is for you.




If a certain person lacks proper sleep, his overall health and working habits are affected. Chronic sleep deprivation can significantly decrease the body’s energy level.

In order to familiarize the consequences of insomnia, here are the numerous health problems that may occur if you deprive yourself of sleep:

• Heart disease, heart attack, and heart failure

• Elevated blood pressure

• Diabetes

• Arrhythmia

• Stroke




According to Dr. Andrew Weil, even if one could face these health diseases, there is a known key in solving sleeping problems for good. And it is a breathing technique commonly known as “4-7-8” breathing method. It is tested and proven in getting you fast asleep in a minute. Dr. Andrew Weil is a famous health practitioner, having an expertise in breathing, stress relief, and meditation.

In order to help solve sleeping irregularities, Dr. Weil introduced this technique to people across the world.

This is how it works – its goal is to inhale through the nose for four seconds then, hold the breath for seven seconds, and exhale for eight seconds. Repeat this procedure three more times.



This exercise relaxes the heart work as well enables the heartbeat to stabilize and soothe the entire body.

Especially when dealing with stressful situations, this breathing technique can be of great help because it can easily be applied.

If ever you try practicing this technique during the day, remember that its effects will only be visible at bedtime. The “4-7-8” technique will make you feel more relaxed, comfortable and energized for the coming days because it will bring back your much-needed sleep time.




SOURCE: http://naturalmedicinehouse.com/