The process of losing weight can be very long and exhausting on one’s part. More people are trying to follow difficult diet plans, go to the gym and even sometimes, starve themselves. However, these methods seem to be less effective. In order to effectively lose pounds, one should have the right combination of proper exercise, healthy diet as well as s lot of determination and strong will.
In some cases, in order for your body to start burning fats and boost metabolism, you have to remove first toxins and free radicals from your body. And this is known as cleansing or detoxification – process of removing unwanted substances from the body.
Through cleansing, the body will be able to eliminate those toxins brought by inorganic food and processed foods you consumed. In this way, you can have a safe and natural way of losing weight and burning fats.
Here’s a natural and easy to make drinks that would help you lose weight and burn fats.
Some people drink tea daily. It is a natural way of removing toxins and cleansing the body. However, not all kinds of tea can have the same effect on your body. You should consume more of dandelion tea, green tea, peppermint tea or ginger tea every day. Drinks at least 3 to 5 cups.
2. CRANBERRY JUICE
Because cranberry juice can boost your metabolism, fats can be burned and turned into energy instead of just storing it in the fat tissue of your body. Moreover, it has also the ability to remove alcohol and nicotine from the body. If you want to achieve the best results, drink at least 1 liter of pure cranberry juice.
3. SALT WATER CLEANSE
Before detoxification, it is really important to properly clean the digestive with water because it helps in preparing your body for cleansing and losing weight. And you must use salt water cleanse to do this. Add 1 to 2 tbsp of sea salt in a 1 liter of warm water. Stir it well until dissolved. Then, drink it. Do this when you are at home.
4. LEMONADE CLEANSE
Lemonade cleanse is one of the most popular methods of weight losing and detoxification. It is being used by a lot of celebrities. Combine lemon juice with some cayenne pepper and maple syrup and then pour water in it. You can drink it all day.
5. CABBAGE JUICE
This juice is known for its effectivity as a cleansing drink, especially for the liver. When it cleanses the liver, it cleanses your whole body. It is incredibly important in weight loss and burning fats. Blend the cabbage together with pears and carrots and then, drink it.
6. CUCUMBER AND LEMON
Lemon and cucumber have been proven by experts to be effective in losing weight. Combine a blended cucumber and a juice from a half lemon. Drink this twice a day every day to boost your metabolism.
7. CABBAGE BROTH
With the use of boiled cabbage together with some onions and carrots, you can achieve a different type of detox. It is even more effective if you add more vegetables to it. The broth from these is rich in valuable and important nutrients making it very beneficial.