Beets are recommended to be added to your daily eating regimen because of its numerous health benefits. It has a phytonutrients content known as betalains – a powerful anti-inflammatory, antioxidant and has detoxification effects. Moreover, it has the ability to prevent, cancers, heart diseases and birth defects.
Here is a list of six good reasons why you should include some beets into your life:
1. Beets in the Fight with Inflammation
Inflammation is the main cause of lots of chronic diseases and health issues. A part of beets known as betaine can protect the cells, enzymes, and proteins from stress in the environment. While protecting the body organ, it can also prevent inflammation thus, protecting the body from all kind of chronic issues.
2. Detox Your Liver With Beets
The nutrients from beets can detoxify the body as well as act as an antioxidant for the body. Betaine aids the liver in releasing toxins and pectin eliminates the toxins gathered in the liver. Betaine has anti-inflammatory properties that have the ability to encourage the body to detoxify.
3. Beets Lower Blood Pressure
According to some researchers, in just a short period of time, beet juice can regulate blood pressure. It is proven that a glass of beet juice can reduce a person’s blood pressure even to 4-5 points of hours. The reason for this is that the nitrates in beets are turned into nitric oxide in the organism. Beets also provide relaxation and enlargement of the blood vessels which reduces the blood pressure as well as bursting the blood flow at the same time.
4. Beets Against Constipation
The body needs fiber in order to empty the intestines. Beets have enough fiber which is good for bowel movements leading to the elimination of waste in the intestines. Beets contain betacyanin, a photochemical compound that can prevent and treat colon cancer.
5. Beets Lower The Risk Of Birth Defects
Beets have lots of fiber and vitamin C as well as manganese and potassium. These ingredients are the one responsible for the regular function of pancreas, nerves, muscles, bones, kidneys, and liver. Also, its folate content (which is a B vitamin), can lower the risk of birth defects.
6. Beets Prevent Cancer
The phytonutrient content of beets is the one responsible for its red color. According to studies, the extract from beetroot can reduce the multi-organ tumor malformations and is effective in the case of breast, pancreas and prostate cancer.
It also participates in lowering the risk of cancer due to its antioxidant and anti-inflammatory properties.