One of the healthiest ingredients in the planet is coconut oil. It can provide you many health benefits and is loaded with healthy nutrients. Having strong anti-inflammatory and antioxidant properties, it is really a powerful ingredient. Its oil aids in improving the body’s nutrient absorption capability. Additionally, coconut oil has powerful antiviral, antimicrobial, anti-fungal and antibacterial properties. It can also be used in cleaning your teeth, prevent swelling and gum disease.
Coconut Oil Pulling:
Have you ever heard or tried the technique known as “coconut oil pulling”? If no, then you should read this article. There are 10 good reasons why you should definitely try it. This coconut oil pulling is one of the best ways for you to achieve a healthy teeth and gum – it’s effective in removing bacteria from teeth and gums. It is an effective and amazing oral detoxification procedure that is done by just swishing a tablespoon of oil in your mouth (typically coconut, sesame or olive oil).
How To Perform The Technique?
The technique is so simple. First, you have to put 2-3 teaspoons of coconut oil (vegetable, olive or sesame oil) in your mouth. Swish it for about 20 minutes. After that, spit it out and wash your mouth with water. For best results, you may do the steps in the morning on an empty stomach or maybe in the evening
Here’s what you need to do – first of all, you should know that oil pulling is a very simple technique. You just need to put 2-3 teaspoons of vegetable oil (coconut, sesame, olive oil) in your mouth and swish it around for about 20 minutes. Then, spit it out and wash your mouth with water. If you want to get the best results, do the procedure in the morning on an empty stomach, or in the evening before going to bed.
Note: At first, it would be difficult, but in a few minutes you’ll get used to it. To improve the taste, a few drops of essential oil can be added to the oil you’ll be using for oil pulling. Essential oils naturally found in toothpaste can be used and these include Cinnamon, peppermint, clove, etc. Regularly repeat the procedure and you will achieve a brighter and whiter teeth in just one week.
How This Works:
You need to know that oil pulling works by detoxifying or cleaning the oral cavity. It works, in the same way, the soaps clean dirty dishes. It effectively takes the dirt out of your mouth creating a clean, antiseptic oral environment resulting to the proper flow of dental liquid which is then needed in preventing diseases and cavities. If you are pregnant, you should consult first your doctor before trying this method.
Oil Pulling – Health Benefits:
Cure tooth decay
Heal bleeding gums
Kill bad breath
Prevent heart disease
Heal cracked lips
Soothe throat dryness
Improve acne prevention
Boost Immune System
Strengthen gums and jaw
Coconut Oil – Health Benefits:
Balance blood sugar and boosts energy
Increase HDL and lower LDL cholesterol
Decrease wrinkles and age spots