For any relationship, a healthy sex life is essential. A sexual act is a way of physical manifestation of your emotions and love as well as a method of expressing your desire for your partner. No doubt that in defining a certain relationship, sexual chemistry is so important. A low libido can be due to several factors like excessive stress from work, unhealthy dietary habits, and erratic sleep patterns. So, what can you do as a solution for this low sexual drive?
A healthy sex life is crucial for any relationship. A sexual act is the physical manifestation of your love and emotions and an expression of your desire for your partner. It’s no secret that a sexual chemistry is so significant in defining a relationship. A low libido can be caused due to several reasons, erratic sleep patterns, excessive work stress, and unhealthy dietary habits being some of them. But what can you do, as a panacea for a low sex drive? The answer simpler than you would think.
Making ways to know your partners' sexual likes and dislikes can work wonders. Also, dietary changes can fire up sexual urges. There are certain foods that can increase one’s libido and some of them work both in men and women, though some work only on one sex.
Here are some super foods which you must include in your diet if you want to fire up your carnal needs:
1. Red Wine
Because of its richness in anti-oxidants, this drink can improve the production of nitric oxide in the blood, thus relaxing the artery walls and increases blood flow. Once there is a rise in the blood flow, the area down-south of your body gives you the feeling of sexiness and readiness for a session in a sack!
2. Dark Chocolate
Dark chocolates are known to be mood boosters because it increases the release of dopamine (happiness hormone) from the brain alongside the release of serotonin. It can also relax blood vessels, sending blood to all the right organs, making you crave for more actions.
For many years, oysters are known to have aphrodisiac qualities. Being rich in zinc, it can elevate male sex hormone testosterone as well as boost the level of hormone for growth factor. These hormones enhance muscle growth and physical performance and this can be a great way for you, both in and out of bed. On the contrary, zinc deficiency can be one of the reasons for male infertility.
Consumption of a lot of salt can reduce the blood flow to the lower parts of your body, like the genitals. But don’t you worry anymore; bananas have the ability in countering the effects of salt in your body. Being rich in potassium, bananas effectively counter sodium in the salt, thus resuming the blood flow to the genitalia resulting to an easier reach of climax during sex.
5. Green Tea
Green tea is known to have the ability in increasing your libido. Its catechins content are not just effective in reducing body fats but also works wonder in poor circulation resulting in a better and more blood flow to the genitalia.