Of course, a lot of you knows someone or maybe is close to someone who snores a lot. Well, you can consider yourself happy if you know only one. Snoring causes a lot of issues especially if your roommate or partner is the one who snores. Moreover, it can even make your good night sleep a myth.
According to studies, 45% of all adults snore at least occasionally. Actually, the main cause of snoring is the excess mucus. Anything that prevents you from breathing through your nose causes snoring – this includes allergies and congestion. That’s why, if you want to completely treat or just reduce snoring, you must try to manage reducing mucus deposits that narrow the air passage.
Sleep apnea is known to be a condition of characterized by a repeated blockage of the airway, which lessens the amount of air reaching the lungs. Thus, leading to disruptions of breathing during sleep.
But luckily, this habit can be treated. And the first step? A healthy diet! One of the best ways to supply the body with needed nutrients is through juicing. These fresh juices must be taken in the morning to help the empty stomach in absorbing them.
Organic fruits and vegetables are the ones recommended for your consumption. They are free of pesticides and harmful chemicals that might affect your body. You may also use vegetables if you have severe blood pressure or cholesterol issues or with diabetes.
Just remember to avoid taking these foods and drinks, especially in the evening, if you want to prevent nasal congestion and clear the airways:
• Flour and Sugar Products
• Processed foods
• Dairy products
• Fried foods
Also, put in mind that eating heavy dinner causes someone to snore more and louder. Additionally, smoking also contributes to snoring. That’s why you need to quit smoking, as it brings danger to your health.
You may also try this healthy natural juice a few hours before bedtime. It can get rid of accumulated mucus for you to enjoy a night without snoring.
1/4 of a lemon
1 piece of ginger
Just blend all the ingredients and drink the juice a few hours before sleeping.
This juice is very effective because of the amazing properties of the ingredients. For centuries, ginger was known for its ability to treat numerous ailments. Lemons are rich in vitamin C which can unclog sinuses and thin mucus. As for apple and carrot, they are the one responsible for clearing the nasal passages and will help you obtain rest during the night.