This Bath Pulls Toxins Out Of The Body; Improves Muscle And Nerve Function, Reduces Inflammation And Improves Blood Flow
For countless years, Epsom salts were used by many different cultures all over the world. As it has numerous beneficial properties, this salt is widely used in household cleaning, gardening, and detoxifying the body. It is a very common salt that can be purchased cheaply at bulk discounts nearly everywhere. An Epsom salt bath is one of the best ways of detoxifying your body and has numerous surprising health benefits.
Epsom salt is actually made up of a naturally occurring sulfate and a pure mineral compound of magnesium. And these minerals have a powerful ability in enhancing the detoxification capabilities of the body.
HOW AN EPSOM SALT BATH WORKS:
Sulfate and magnesium are both absorbed through the skin and then into the body’s blood stream. As a highly porous membrane, the skin both takes in minerals and eliminates toxins every day. Once added in a bath water, Epsom salts create a process called reverse osmosis. In this process, the harmful toxins and salt are being pulled out of the body and allows sulfate and magnesium to enter into the body.
Magnesium plays a very important role in more than 325 enzymes, improves blood oxygenation and blood flow, improves nerve and muscle and reduces inflammation. On the other hand, sulfates are vital in building block for healthy skin, nervous tissue, and joints. Epsom salts refill the sulfates and magnesium levels of the body. These minerals aids in flushing toxins out of the body and helps in building key protein molecules in joints and brain tissue.
A regular use of Epsom salt in bath water can improve the symptoms of a lot of health conditions like toenail fungus, bruises, muscle soreness, gout, athlete’s foot and sprain. It is also advisable for anyone who has chronic pain or chronic diseases as it helps de-inflame and detoxifies while improving sulfur and mineral balance in the body.
Consult a health physician before taking Epsom salt bath if you are pregnant, have open wounds, dehydrated or suffering from cardiovascular diseases.
HOW TO TAKE AN EPSOM SALT BATH:
Schedule yourself first for at least 40 minutes, as you need 20 minutes to remove toxins and another 20 minutes for the body to absorb the minerals in the bath water. After that, fill up your bath with warm water. Make sure that the water you are using is free from toxic chlorine, heavy metals, fluoride, and dioxins. Then, add the Epsom salts in the following amounts:
Children under 60 lbs: Add 1/2 cup of salts to a standard size bath
Individuals between 60-100 lbs: Add 1 cup of salts to a standard size bath
Individuals between 100-150 lbs: Add 1 1/2 cup of salts to a standard size bath
Individuals between 150-200 lbs: Add 2 cups of salts to a standard size bath
For every 50lbs larger – add in an additional 1/2 cup of salts.
ALTERNATIVE STRATEGIES TO APPLY WITH AN EPSOM SALT BATH
You can also add 1/2 cup of olive oil into the bath water as it is very good for the skin – it gives extra antioxidant benefits. Also, adding cayenne or ginger can help you sweat out more toxins because it increases your heat levels. Moreover, you can also add 1 tbsp to a ½ cup of these herbs to stimulate sweating as well as enhance the detoxification process because of its antioxidant properties.
Avoid using soap with an Epsom salt bath for the reason that it can interfere with the actions of the minerals and in the detoxification process. After, taking a bath, try to rest for one hour or two. However, if you have arthritic joints, you must stay active as much as possible to prevent the joints from congestion.