For centuries, turmeric is praised for its positive effects on the body. This miraculous spice was proven to offer more than 600 health benefits. Its effectiveness was mostly because of its active compound, known as curcumin -- which provides numerous healing properties and health benefits.
Did you know that whole turmeric is very beneficial in the case of brain regeneration? So, what really happens to your brain when you consume the whole turmeric?
Benefits of Turmeric
It has a potent anti-inflammatory and antioxidant properties. Cucurmin can reduce the molecules responsible for inflammation and neutralize free radicals.
It treats and prevents cancer
It reduces the risk of heart disease
It boosts the levels of neurotransmitters serotonin and dopamine thus, fighting depression
It prevents aging and fights age-related conditions
It increases the levels of the brain hormone BDNF, thus stimulating the growth of new neurons and fights degenerative processes in the brain
An Overlooked Benefit
Turmeric contains aromatic-turmerone, is a fat-soluble compound that can affect the neural stem. According to studies conducted by German researchers, an exposure to aromatic-turmerone can increase the number of neural stem cells by 80% therefore, providing a healing effect.
Ar-turmerone is a powerful regenerative which can help NSCs in brain regeneration. Additionally, it plays an important role in treating degenerative diseases like Alzheimer’s or stroke. It can promote stem cell proliferation as well as distinguish neurons and stem cells. And regenerative medicine has this main goal. Moreover, curcumin is also used in boosting the overall memory of patient suffering from Alzheimer’s.
So what does this mean?
A lot of people think that consuming curcumin extract can help to obtain its benefits. However, they are not aware that it’s the whole turmeric that has more healing properties and has more beneficial effects. For example, when it comes to colonic inflammation or polyps, the whole plant instead of an extract can provide better and effective results. This is mainly because the extract is absorbed by the small intestines before it can reach the large intestines.
Even if ar-turmerone’s effects are not completely understood, it has a regenerative factor. However, we should not discuss which one of the compounds of turmeric is more beneficial. Both ar-turmerone and curcumin provide amazing health benefits. The next time, make sure to use turmeric as a whole!
Source: Best Healthy Guide